Meet the Team
With almost a decade in the fitness industry; I have coached hundreds of women face to face & online from all different backgrounds which has allowed me to learn & craft the most efficient, effective & sustainable methods to gain muscle, drop fat, build strength.
There is nothing I love more than building strong relationships with my clients & witnessing the women I work with completely transform their lives and radiate with confidence & strength.
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Founder & Head Coach
I’m Shai, the founder and head coach here at Sculpt by Shai.
There is nothing I love more than enriching the quality of my clients' lives physically & mentally.
After getting into the gym at a very young age, I fell into the crazy cycle of dieting & weight loss craze. I overtrained, did excessive amounts of cardio, restricted my food intake and had body image issues. I soon realised the importance of being educated & informed about how to train & eat right. Not only to achieve your desired goals but to live a life you love without restrictions. That's why I set out on this journey to show girls what not to do & how to achieve their goals in a healthy, realistic way.
What started out as a goal to change and transform appearances, turned into a passion as the carry over benefits of a strong, healthy and happy body flow over into all areas of my clients lives. Health and fitness is so much more than what you look like, but how you feel, think & behave.
Being a past bikini competitor & with over 10 years experience in the industry, over the years I have educated hundreds of women face to face and online. My approach to coaching is special, as I place a strong focus on mindset, lifestyle change & education to ensure I have a longstanding, positive impact on every single person I work with.
My goal is for you to absolutely fall in love with your training, nutrition and yourself.
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Dietitian & Coach
Hello my loves, my name is Laura and I’m the second coach at Sculpt by Shai. I am an accredited practicing dietitian and have been working in the industry for 3 years now. I am also currently studying osteopathy and have a passion for health, wellbeing, the human body and overall balance. I hope to use my knowledge around diet, nutrition and the human body to empower and educate you all to be the happiest and healthiest version of yourselves, while also reducing the restriction and confusion that commonly comes with a health and fitness journey. I have a passion for helping clients achieve their goals in a sustainable and healthy way, improving clients relationships with food and their bodies, prioritising recovery and fuel while also helping clients
get stronger and healthier. I also prioritise educating my clients about diet, nutrition and ways to create a healthy and sustainable lifestyle so they can continue to maintain their results and goals in the long term. I look forward to working with you all!
